The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (371 - 380)

• 

  11.3 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 2.7
• 

  1.1 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 27.3
• 

  0.8 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 37.5
• 

  32.4 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish, Pickle (nukamiso-zuke)
  × 0.9
• 

  0.7 mg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 42.9
• 

  0.1 mg

  (per 5 g edible portion)

  Green pea (raw)
  × 300
• 

  4.1 mg

  (per 260 g edible portion)

  Cattle, Offal (tail, raw)
  × 7.3
• 

  1.2 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 25
• 

  9.1 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 3.3
• 

  4.7 mg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 6.4