The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (341 - 350)

• 

  3.8 mg

  (per 120 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  × 7.9
• 

  1.6 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 18.8
• 

  1.9 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 15.8
• 

  0.5 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 60
• 

  4.2 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root without skin)
  × 7.1
• 

  3.2 mg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 9.4
• 

  2.6 mg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 11.5
• 

  0.9 mg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 33.3
• 

  2.9 mg

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 10.3
• 

  4.7 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 6.4