The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (331 - 340)

• 

  4.4 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 6.8
• 

  0.8 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 37.5
• 

  5 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  × 6
• 

  3.6 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  × 8.3
• 

  1 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 30
• 

  4 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 7.5
• 

  1.8 mg

  (per 100 g edible portion)

  Sole (raw)
  × 16.7
• 

  0.3 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 100
• 

  3.5 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 8.6
• 

  6.7 mg

  (per 210 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  × 4.5