The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (281 - 290)

• 

  6.7 mg

  (per 167 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  × 4.5
• 

  7.4 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  × 4.1
• 

  0.2 mg

  (per 6 g edible portion)

  Loach (raw)
  × 150
• 

  3.1 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 9.7
• 

  3.4 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 8.8
• 

  3.4 mg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 8.8
• 

  1.4 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 21.4
• 

  1.4 mg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 21.4
• 

  0.5 mg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 60
• 

  3.1 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 9.7