The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (231 - 240)

• 

  13.6 mg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 2.2
• 

  1.6 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 18.8
• 

  3 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 10
• 

  0.9 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 33.3
• 

  2.3 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 13
• 

  5.1 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 5.9
• 

  13.7 mg

  (per 298 g edible portion)

  Cattle, Imported beef (rib loin, lean and fat, raw)
  × 2.2
• 

  6.8 mg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  × 4.4
• 

  0.1 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 300
• 

  1.2 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 25