The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (221 - 230)

• 

  5.4 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  × 5.6
• 

  1.3 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 23.1
• 

  5.8 mg

  (per 120 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  × 5.2
• 

  5.3 mg

  (per 111 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  × 5.7
• 

  6.3 mg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 4.8
• 

  6 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 5
• 

  0.6 mg

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 50
• 

  3.3 mg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 9.1
• 

  2.4 mg

  (per 50 g edible portion)

  Cattle, Ground meat (raw)
  × 12.5
• 

  4 mg

  (per 86 g edible portion)

  Cattle, Imported beef (fillet, lean, raw)
  × 7.5