The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (171 - 180)

• 

  11.8 mg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 2.5
• 

  2.8 mg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 10.7
• 

  2.5 mg

  (per 45 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  × 12
• 

  2.5 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean, raw)
  × 12
• 

  6.8 mg

  (per 121 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  × 4.4
• 

  0.2 mg

  (per 4 g edible portion)

  Seasoning mix, granule
  × 150
• 

  10.7 mg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 2.8
• 

  5.8 mg

  (per 105 g edible portion)

  Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  × 5.2
• 

  0.3 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 100
• 

  57.6 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.5