The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (161 - 170)
-
× 3.3
9.1 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 2.7
-
× 15
2 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) - × 2.7
-
× 5.2
5.8 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 7.5
- × 5.4
- × 8.6
-
× 1.7
18 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 33.3
