The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (121 - 130)

• 

  6.2 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 4.8
• 

  0.6 mg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 50
• 

  1.4 mg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 21.4
• 

  45.7 mg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 0.7
• 

  4 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 7.5
• 

  5.8 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 5.2
• 

  4.1 mg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 7.3
• 

  9.4 mg

  (per 140 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  × 3.2
• 

  0.6 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 50
• 

  1.2 mg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 25