The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (1111 - 1120)

• 

  0.1 mg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 300
• 

  0.2 mg

  (per 150 g edible portion)

  Grape (fruit juices, straight fruit juice)
  × 150
• 

  0.1 mg

  (per 140 g edible portion)

  Grape (raw)
  × 300
• 

  0.2 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 50% fruit juice beverage)
  × 150
• 

  0.1 mg

  (per 65 g edible portion)

  Japanese pear (canned in heavy syrup)
  × 300
• 

  0.2 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, 50% fruit juice beverage)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Guava (fruit juices, 10% fruit juice beverage)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Valencia (fruit juices, 30% fruit juice beverage)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Valencia (fruit juices, 50% fruit juice beverage)
  × 150