The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (1101 - 1110)

• 

  0.2 mg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 150
• 

  0.1 mg

  (per 68 g edible portion)

  Pidan
  × 300
• 

  0.1 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 300
• 

  0.1 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 300
• 

  0.1 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 300
• 

  0.1 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 300
• 

  0.1 mg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 300
• 

  0.2 mg

  (per 150 g edible portion)

  Apple (reconstituted fruit juice)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 150
• 

  0.3 mg

  (per 340 g edible portion)

  Apple (raw)
  × 100