The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (1091 - 1100)

• 

  0.2 mg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 150
• 

  0.1 mg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 300
• 

  0.1 mg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 300
• 

  0.2 mg

  (per 150 g edible portion)

  Milk beverage (fruit flavored)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Skimmed milk
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Milk containing recombined milk (low fat)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Milk containing recombined milk (high fat)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 150