The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (101 - 110)

• 

  2.3 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 13
• 

  15.9 mg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 1.9
• 

  8.1 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 3.7
• 

  7.6 mg

  (per 100 g edible portion)

  Cattle, Beef product (corned beef, canned)
  × 3.9
• 

  6.2 mg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  × 4.8
• 

  9.1 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 3.3
• 

  9.2 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 3.3
• 

  0.5 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 60
• 

  14.1 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 2.1
• 

  5.9 mg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 5.1