The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (1061 - 1070)

• 

  0.2 mg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 150
• 

  0.4 mg

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 75
• 

  0.3 mg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 100
• 

  0.4 mg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 75
• 

  0.2 mg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 150
• 

  0.4 mg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 75
• 

  0.4 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 75
• 

  0.4 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 75
• 

  0.3 mg

  (per 250 g edible portion)

  Curry roux
  × 100
• 

  0.2 mg

  (per 150 g edible portion)

  Black tea (infusion)
  × 150