The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (1021 - 1030)

• 

  0.3 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, straight fruit juice)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Valencia (fruit juices, straight fruit juice)
  × 100
• 

  0.1 mg

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 300
• 

  0.3 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, reconstituted fruit juice)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 100
• 

  0.2 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 150
• 

  0.2 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 150
• 

  0.2 mg

  (per 100 g edible portion)

  Fig (raw)
  × 150
• 

  0.4 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 75
• 

  0.5 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 60