The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (91 - 100)

• 

  76.8 mg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 0.4
• 

  36 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 0.8
• 

  8 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 3.8
• 

  5.1 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 5.9
• 

  4.7 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 6.4
• 

  3.2 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 9.4
• 

  0.1 mg

  (per 1 g edible portion)

  Basil (ground)
  × 300
• 

  6.8 mg

  (per 86 g edible portion)

  Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  × 4.4
• 

  9.8 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  × 3.1
• 

  5.5 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 5.5