The amount of Foods that contain 20 mg of Vitamin B3 (Niacin) (701 - 710)

• 

  0.5 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 40
• 

  0.7 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 28.6
• 

  0.5 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 40
• 

  0.9 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 22.2
• 

  1.2 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 16.7
• 

  1.2 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 16.7
• 

  1 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 20
• 

  1 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 20
• 

  1.1 mg

  (per 150 g edible portion)

  Pilaf (frozen)
  × 18.2
• 

  0.4 mg

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 50