The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B3 (Niacin) (201 - 210)

• 

  0.5 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 60
• 

  0.2 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 150
• 

  0.1 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 300
• 

  0.8 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 37.5
• 

  0.3 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 100
• 

  0.8 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 37.5
• 

  0.5 mg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 60
• 

  0.8 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 37.5
• 

  0.1 mg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 300
• 

  0.5 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 60