The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B3 (Niacin) (11 - 20)

• 

  1.7 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 17.6
• 

  34.2 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 0.9
• 

  9.6 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 3.1
• 

  8 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 3.8
• 

  12 mg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 2.5
• 

  21.8 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 1.4
• 

  6.3 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 4.8
• 

  0.9 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 33.3
• 

  2.6 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 11.5
• 

  6.3 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 4.8