The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B3 (Niacin) (171 - 180)

• 

  0.2 mg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 150
• 

  1.7 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 17.6
• 

  0.1 mg

  (per 47 g edible portion)

  Turban shell (raw)
  × 300
• 

  0.2 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 150
• 

  3.2 mg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 9.4
• 

  1.6 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 18.8
• 

  0.2 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 150
• 

  0.1 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 300
• 

  0.7 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 42.9
• 

  0.1 mg

  (per 47 g edible portion)

  Turban shell (baked)
  × 300