The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B3 (Niacin) (151 - 160)

• 

  6.8 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 4.4
• 

  3 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 10
• 

  0.7 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 42.9
• 

  1.3 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 23.1
• 

  3.4 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 8.8
• 

  0.1 mg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 300
• 

  2 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 15
• 

  15 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 2
• 

  3.4 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 8.8
• 

  11 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 2.7