The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B3 (Niacin) (141 - 150)

• 

  2.7 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 11.1
• 

  1.9 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 15.8
• 

  10.6 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 2.8
• 

  11.3 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 2.7
• 

  1.1 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 27.3
• 

  1.2 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 25
• 

  9.1 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 3.3
• 

  4.7 mg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 6.4
• 

  2.8 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 10.7
• 

  0.6 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 50