The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B3 (Niacin) (91 - 100)

• 

  0.9 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 33.3
• 

  2.6 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 11.5
• 

  6.1 mg

  (per 200 g edible portion)

  Dried flounder
  × 4.9
• 

  4.8 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 6.3
• 

  4.5 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 6.7
• 

  6 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 5
• 

  1.6 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 18.8
• 

  3 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 10
• 

  0.1 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 300
• 

  1.2 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 25