Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(131 - 140)
1.8 mg
(per 100 g edible portion)
Sole (raw)
0.3 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
1.6 mg
(per 50 g edible portion)
Ocellated octopus (raw)
1.9 mg
(per 90 g edible portion)
Common Japanese conger (raw)
4.7 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
10.9 mg
(per 540 g edible portion)
Brown sole (baked)
0.3 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
1.5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.8 mg
(per 65 g edible portion)
Sandfish (raw)
2 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
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