The amount of Eggs that contain 30 mg of Vitamin B3 (Niacin)

• 

  0.6 mg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 50
• 

  0.2 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 150
• 

  0.2 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 150
• 

  0.1 mg

  (per 68 g edible portion)

  Pidan
  × 300
• 

  0.1 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 300
• 

  0.1 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 300
• 

  0.1 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 300