Vitamin B3 (Niacin) Content of Confectioneries
0.3 mg
(per 5 g edible portion)
Onoroke-mame
0.6 mg
(per 15 g edible portion)
Potato chip (regular)
0.7 mg
(per 17 g edible portion)
Potato chip (fabricated)
1.2 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
2.2 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
0.3 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.2 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
0.3 mg
(per 25 g edible portion)
Milk chocolate
0.2 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
0.2 mg
(per 15 g edible portion)
Karinto (sugar)
<
1
…
10
>
