Vitamin B3 (Niacin) Content of Cereals
(51 - 60)
0.1 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
1 mg
(per 100 g edible portion)
Pizza crust
0.8 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
0.9 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.7 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
0.5 mg
(per 45 g edible portion)
Croissants
2.8 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
0.2 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
0.1 mg
(per 10 g edible portion)
Rye (flour)
0.1 mg
(per 15 g edible portion)
Corn (corn meal)
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