Vitamin B3 (Niacin) Content of Cereals
(41 - 50)
1.8 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
0.2 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
0.1 mg
(per 10 g edible portion)
Bread crumbs (wet form)
1.6 mg
(per 130 g edible portion)
English muffins
0.4 mg
(per 36 g edible portion)
Raisin bread
0.8 mg
(per 70 g edible portion)
White table bread
0.2 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
1.1 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
1 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
2.1 mg
(per 190 g edible portion)
French bread
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