Vitamin B3 (Niacin) Content of Cereals
(31 - 40)
0.5 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
1.5 mg
(per 100 g edible portion)
Rice-koji
1.7 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.2 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
0.2 mg
(per 15 g edible portion)
Corn (corn flour)
0.1 mg
(per 10 g edible portion)
Joshin powder
1 mg
(per 80 g edible portion)
Nan
0.4 mg
(per 31 g edible portion)
Soft rolls
0.9 mg
(per 72 g edible portion)
Rye bread
0.2 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
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