The amount of Cereals that contain 30 mg of Vitamin B3 (Niacin) (81 - 90)

• 

  0.6 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 50
• 

  1.1 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 27.3
• 

  0.1 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 300
• 

  0.1 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 300
• 

  0.8 mg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 37.5
• 

  0.3 mg

  (per 60 g edible portion)

  Rice cake
  × 100
• 

  0.2 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 150
• 

  1 mg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 30
• 

  0.1 mg

  (per 15 g edible portion)

  Domyojiko
  × 300
• 

  0.1 mg

  (per 15 g edible portion)

  Shiratamako
  × 300