The amount of Cereals that contain 30 mg of Vitamin B3 (Niacin) (71 - 80)

• 

  0.1 mg

  (per 15 g edible portion)

  Corn (corn grits)
  × 300
• 

  1.1 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 27.3
• 

  0.2 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 150
• 

  0.6 mg

  (per 90 g edible portion)

  Bread type rolls
  × 50
• 

  0.1 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 300
• 

  0.1 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 300
• 

  1.6 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 18.8
• 

  0.5 mg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 60
• 

  0.9 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (brown rice)
  × 33.3
• 

  0.2 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 150