The amount of Nuts and Seeds that contain 1 mg of Vitamin B2 (Riboflavin)

• 

  0.11 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 9.1
• 

  0.09 mg

  (per 10 g edible portion)

  Almond (dried)
  × 11.1
• 

  0.01 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 100
• 

  0.01 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 100
• 

  0.02 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 50
• 

  0.02 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 50
• 

  0.03 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 33.3
• 

  0.02 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 50
• 

  0.02 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 50
• 

  0.02 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 50