Vitamin B2 (Riboflavin) Content of Nuts and Seeds
0.11 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
0.09 mg
(per 10 g edible portion)
Almond (dried)
0.01 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.01 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.02 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.02 mg
(per 6 g edible portion)
Sesame seed (dried)
0.03 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.02 mg
(per 10 g edible portion)
Sesame seed (roasted)
0.02 mg
(per 10 g edible portion)
Pine nut (roasted)
0.02 mg
(per 10 g edible portion)
Poppy seed (dried)
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