Nuts and Seeds Low in Vitamin B12 (Cyanocobalamin) (per 100 g edible portion)

• Almond (dried)
  
  (0)
• Almond (oil-roasted and salted)
  
  (0)
• Hemp seed (dried)
  
  (0)
• Perilla seed (dried)
  
  (0)
• Cashew nut (oil-roasted and salted)
  
  (0)
• Pumpkin seed (roasted and salted)
  
  (0)
• Japanese torreya seed (roasted)
  
  (0)
• Ginkgo nut (raw)
  
  (0)
• Ginkgo nut (boiled)
  
  (0)
• Japanese chestnut (raw)
  
  (0)
• Japanese chestnut (boiled)
  
  (0)
• Japanese chestnut (kanroni)
  
  (0)
• Chinese chestnut (roasted)
  
  (0)
• Walnut (roasted)
  
  (0)
• Poppy seed (dried)
  
  (0)
• Coconut (coconut powder)
  
  (0)
• Sesame seed (dried)
  
  (0)
• Sesame seed (roasted)
  
  (0)
• Sesame seed (hulled)
  
  (0)
• Sweet acorn (raw)
  
  (0)