Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes
(211 - 220)
0.4 μg
(per 90 g edible portion)
Horse mackerel (baked)
0.3 μg
(per 100 g edible portion)
Horse mackerel (boiled)
0.5 μg
(per 120 g edible portion)
Fish paste product (hanpen)
-
(per 7 g edible portion)
Fish paste product (naruto)
0.2 μg
(per 120 g edible portion)
Abalone (raw)
-
(per 5 g edible portion)
Pacific cod (denbu)
0.3 μg
(per 95 g edible portion)
Fish paste product (fish sausage)
0.1 μg
(per 40 g edible portion)
Fish paste product (datemaki)
0.3 μg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
-
(per 20 g edible portion)
Jellyfish (salted, desalted)
<
1
…
22
23
>
