Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes
(Initial W)
4 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
18.6 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
8.1 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
6 μg
(per 200 g edible portion)
With ovary (raw)
