Nuts and Seeds High in Vitamin B1 (Thiamin) (per 100 g edible portion)

• Sunflower seed (oil-roasted and salted)
  
  1.72 mg
• Poppy seed (dried)
  
  1.61 mg
• Sesame seed (hulled)
  
  1.25 mg
• Sesame seed (dried)
  
  0.95 mg
• Brazil nut (oil-roasted and salted)
  
  0.88 mg
• Peanut (dried)
  
  0.85 mg
• Pine nut (raw)
  
  0.63 mg
• Pine nut (roasted)
  
  0.61 mg
• Cashew nut (oil-roasted and salted)
  
  0.54 mg
• Perilla seed (dried)
  
  0.54 mg
• Sesame seed (roasted)
  
  0.49 mg
• Pistachio nut (roasted and salted)
  
  0.43 mg
• Water chestnut (raw)
  
  0.42 mg
• Lotus seed (mature, dried)
  
  0.38 mg
• Hemp seed (dried)
  
  0.35 mg
• Sweet acorn (raw)
  
  0.28 mg
• Ginkgo nut (raw)
  
  0.28 mg
• Hazel nut (oil-roasted and salted)
  
  0.26 mg
• Walnut (roasted)
  
  0.26 mg
• Ginkgo nut (boiled)
  
  0.24 mg