The amount of Fishes and Shellfishes that contain 1.1 mg of Vitamin B1 (Thiamin)
(21 - 30)
0.25 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
4.4
0.15 mg
(per 55 g edible portion)
Sockeye salmon (baked)
×
7.3
0.03 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
×
36.7
0.05 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
×
22
0.17 mg
(per 65 g edible portion)
Sockeye salmon (raw)
×
6.5
2.4 mg
(per 960 g edible portion)
Pink salmon (raw)
×
0.5
0.3 mg
(per 200 g edible portion)
Dried flounder
×
3.7
0.15 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
×
7.3
0.36 mg
(per 500 g edible portion)
Snow crab (raw)
×
3.1
0.02 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
×
55
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