Vitamin B1 (Thiamin) Content of Cereals
(71 - 80)
0.05 mg
(per 70 g edible portion)
White table bread
0.01 mg
(per 15 g edible portion)
Corn (corn grits)
0.05 mg
(per 75 g edible portion)
Rice vermicelli (raw)
0.09 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
0.11 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
0.02 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
0.01 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.08 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.08 mg
(per 150 g edible portion)
Sekihan
0.03 mg
(per 60 g edible portion)
Rice cake
<
1
…
8
…
12
>
