The amount of Beverages that contain 1 mg of Vitamin B1 (Thiamin)
0.02 mg
(per 3 g edible portion)
Maccha
×
50
0.02 mg
(per 5 g edible portion)
Sencha (tea)
×
50
0.02 mg
(per 5 g edible portion)
Gyokuro (tea)
×
50
0.01 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
100
0.01 mg
(per 5 g edible portion)
Black tea (tea)
×
100
0.01 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
×
100
0.03 mg
(per 150 g edible portion)
Gyokuro (infusion)
×
33.3
0.02 mg
(per 150 g edible portion)
Ama-zake
×
50
0.02 mg
(per 150 g edible portion)
Coffee (coffee drink)
×
50
