The amount of Algae that contain 1.4 mg of Vitamin B1 (Thiamin)
(21 - 29)
0.03 mg
(per 10 g edible portion)
Kezuri-konbu
×
46.7
0.01 mg
(per 5 g edible portion)
Kizami-konbu
×
140
0.01 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
140
0.01 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
140
0.04 mg
(per 50 g edible portion)
Wakame (raw)
×
35
0.01 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
140
0.03 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
46.7
0.01 mg
(per 20 g edible portion)
Tsukudani
×
140
0.01 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
140
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