Vegetables Low in Vitamin A (Retinol activity equivalents) (161st - 180th) (per 100 g edible portion)

• Snap pea (immature pods, raw)
  
  34 μg
• Green pea (raw)
  
  35 μg
• Green sweet pepper (fruit, sauted)
  
  35 μg
• Green pea (boiled)
  
  36 μg
• Winged bean (immature pods, raw)
  
  36 μg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  36 μg
• Green pea (frozen)
  
  43 μg
• Cos lettuce (leaves, raw)
  
  43 μg
• Sweet pepper (fruit, raw)
  
  44 μg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  44 μg
• Sweet pepper (fruit, sauted)
  
  45 μg
• Tomato (fruit, raw)
  
  45 μg
• Sayaendo (immature pods, raw)
  
  47 μg
• Tomato, Canned product (whole)
  
  47 μg
• Kidney bean, Sayaingen (immature pods, boiled)
  
  48 μg
• Sayaendo (immature pods, boiled)
  
  48 μg
• Cucumber, Pickle (pickled in soy sauce)
  
  48 μg
• Japanese angelica-tree (spears, raw)
  
  48 μg
• Eggplant Pickle (shiba-zuke)
  
  48 μg
• Kidney bean, Sayaingen (immature pods, raw)
  
  49 μg