Foods Low in Vitamin A (Retinol activity equivalents) (1521st - 1540th) (per 100 g edible portion)

• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  59 μg
• Brussels sprout (head, raw)
  
  59 μg
• Fu-nori (dried)
  
  59 μg
• Conger pike (raw)
  
  59 μg
• Chicken, Broiler meat (wing , with skin, raw)
  
  59 μg
• Cayenne pepper oil
  
  59 μg
• Asatsuki (leaves, boiled)
  
  60 μg
• Okra (pods, boiled)
  
  60 μg
• Pumpkin, Japan (fruit, raw)
  
  60 μg
• Kuki-ninniku (scape, raw)
  
  60 μg
• Caviar (salted product)
  
  60 μg
• Fish paste product (datemaki)
  
  60 μg
• Chicken, Fowl meat (wing, with skin, raw)
  
  60 μg
• Chicken (roast meat, canned with seasonings,)
  
  60 μg
• Kiri-mitsuba (leaves, raw)
  
  61 μg
• Crucian carp (kanroni)
  
  61 μg
• Young bluefin tuna (raw)
  
  61 μg
• Asatsuki (leaves, raw)
  
  62 μg
• Butterscotch
  
  62 μg
• Alfonsino (raw)
  
  63 μg