Vitamin A (Retinol activity equivalents) Content of Foods (841 - 850)

-

(per 10 g edible portion)
Almond (dried)
-

(per 12 g edible portion)
Chickpea (whole, dried, boiled)
1 μg

(per 60 g edible portion)
Yuba (wet type)
-

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
-

(per 15 g edible portion)
Cowpea (whole, dried, boiled)
-

(per 20 g edible portion)
Kidney bean (whole, dried, raw)
-

(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
4 μg

(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
2 μg

(per 285 g edible portion)
Yatsugashira (corm, raw)
2 μg

(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)

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