Fishes and Shellfishes Low in Vitamin A (Retinol activity equivalents) (301st - 320th) (per 100 g edible portion)

• Swordfish (raw)
  
  52 μg
• Hairtail (raw)
  
  52 μg
• Mezashi (raw)
  
  53 μg
• Ayu sweetfish (cultured, raw)
  
  55 μg
• Masu salmon (baked)
  
  55 μg
• Barracouta (raw)
  
  55 μg
• Girella (raw)
  
  55 μg
• Walleye pollack (raw)
  
  56 μg
• Abalone (shiokara)
  
  58 μg
• Sea urchin (raw gonads)
  
  58 μg
• Conger pike (raw)
  
  59 μg
• Caviar (salted product)
  
  60 μg
• Fish paste product (datemaki)
  
  60 μg
• Crucian carp (kanroni)
  
  61 μg
• Young bluefin tuna (raw)
  
  61 μg
• Alfonsino (raw)
  
  63 μg
• Masu salmon (raw)
  
  63 μg
• Atlantic mackerel (baked)
  
  63 μg
• Kichiji rockfish (raw)
  
  65 μg
• Opossum shrimp (shiokara)
  
  65 μg