Foods High in Vitamin A (Retinol) (per 100 g edible portion)

• Swine (smoked liver)
  
  17000 μg
• Chicken, Offal (liver, raw)
  
  14000 μg
• Swine, Offal (liver, raw)
  
  13000 μg
• Anglerfish (liver, raw)
  
  8300 μg
• Lamprey (raw)
  
  8200 μg
• Ayu sweetfish (cultured, viscera, baked)
  
  6000 μg
• Japanese eel (viscera, raw)
  
  4400 μg
• Ayu sweetfish (cultured, viscera, raw)
  
  4400 μg
• Swine (liver paste)
  
  4300 μg
• Swine, Sausage (liver)
  
  2800 μg
• Japanese eel (cultured, raw)
  
  2400 μg
• Ayu sweetfish (uruka)
  
  2000 μg
• Ayu sweetfish (wild, viscera, baked)
  
  2000 μg
• Firefly squid (boiled)
  
  1900 μg
• Lamprey (dried)
  
  1900 μg
• Southern black cod (raw)
  
  1800 μg
• Ayu sweetfish (wild, viscera, raw)
  
  1700 μg
• Firefly squid (raw)
  
  1500 μg
• Japanese eel (kabayaki)
  
  1500 μg
• Japanese eel (shirayaki)
  
  1500 μg