Foods High in Vitamin A (Retinol) (21st - 40th) (per 100 g edible portion)

• Cattle, Offal (liver, raw)
  
  1100 μg
• Sablefish (raw)
  
  1100 μg
• Foie gras (boiled)
  
  1000 μg
• Common Japanese conger (steamed)
  
  890 μg
• Unsalted butter
  
  780 μg
• Fermented butter
  
  760 μg
• Chicken, Offal (heart, raw)
  
  700 μg
• Firefly squid (tsukudani)
  
  690 μg
• Chum salmon (sujiko)
  
  670 μg
• Hen's egg (yolk, dried)
  
  630 μg
• Modified milk powder
  
  560 μg
• Salted butter
  
  500 μg
• Carp (cultured, viscera, raw)
  
  500 μg
• Common Japanese conger (raw)
  
  500 μg
• Japanese quail's egg (boiled and canned in brine)
  
  480 μg
• Ayu sweetfish (cultured, baked)
  
  480 μg
• Hen's egg (yolk, raw)
  
  470 μg
• Pond smelt (tsukudani)
  
  460 μg
• Hen's egg (yolk, boiled)
  
  440 μg
• Danish pastry
  
  430 μg