Vitamin A (Retinol) Content of Foods
(71 - 80)
120 μg
(per 120 g edible portion)
Silver warehou (raw)
14 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
9 μg
(per 9 g edible portion)
Pond smelt (raw)
248 μg
(per 460 g edible portion)
Silver pomfret (raw)
32 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
40 μg
(per 45 g edible portion)
Custard cream puff
9 μg
(per 10 g edible portion)
Beef tallow
62 μg
(per 75 g edible portion)
Short cake
109 μg
(per 140 g edible portion)
Custard pudding
4 μg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
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