Vitamin A (Retinol) Content of Foods
(61 - 70)
65 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
13 μg
(per 10 g edible portion)
Whale (blubber, raw)
76 μg
(per 90 g edible portion)
Big-eye sardine (raw)
72 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
24 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
43 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
49 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
28 μg
(per 25 g edible portion)
Caramel
66 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
60 μg
(per 60 g edible portion)
Ice cream (high fat)
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