Vitamin A (Retinol) Content of Foods
(41 - 50)
372 μg
(per 186 g edible portion)
Chinook salmon (baked)
20 μg
(per 10 g edible portion)
Japanese sand lance (raw)
285 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
144 μg
(per 80 g edible portion)
Butter cake
45 μg
(per 25 g edible portion)
Cheese spread
36 μg
(per 20 g edible portion)
Mantis shrimp (boiled)
36 μg
(per 20 g edible portion)
Antarctic krill (raw)
567 μg
(per 700 g edible portion)
Japanese seaperch (raw)
10 μg
(per 6 g edible portion)
Whole milk powder
36 μg
(per 25 g edible portion)
Mezashi (baked)
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